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SAMPLE MENU

Breakfast

Ham Steak and Fried Eggs with Cranberry Compote, Sweet Potato Hash

Lunch

Salmon Burger, Scratch Made Remoulade, Red Onion & Cucumber Salad, Herb Baked Sweet potato Fries

dinner

Chicken Coconut Curry with Eggplant, Red Bell Peppers, Cilantro, Cauliflower Rice

Breakfast

Breakfast "Burritos" with Scrambled Eggs, Salsa, Guacamole, Side of Bacon

Lunch

Spinach Wrap "Club" with Grilled Chicken, Ham, Bacon, and Roasted Garlic Aioli, Sweet Potato Chips

dinner

Horseradish Crusted Salmon with Cauliflower Mash and Roasted Fall Vegetables, Avocado Coulis

Breakfast

peanut butter paleo pancakes with a side of bacon, natural maple syrup & fruit cup

Lunch

Seared Pork chop with sweet potato mash, herb butternut squash, green beans, walnut & Sage vinaigrette

dinner

Surf and Turf with Flat Iron Steak, Grilled Prawns, Parsnip Fries, Celeriac Mash, Balsamic Shallot Reduction

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WHICH DIET FITS YOUR LIFESTYLE?

CLASSIC

$10-14 a meal

Designed for people who want to maintain their current weight.

PALEO

$10-14 a meal

Gluten free and diabetic friendly, designed to help you lose body fat and tone up.

KETO

$10-14 a meal

This high fat, low carb diet plan is designed to induce a state of ketosis, ideal for weight loss.

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